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Have you ever heard of the term Whole Brain Synchronization? If you practice meditation on…

At some point in your life you must have heard about the term Chakra, but…

In 2009, the documentary movie 'Home' graced screens across the world. Home was the brainchild…

Anyone who has sought out different methods for enhancing cognitive ability will probably have come…

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle…

In a few words, heart coherence focuses on the fact that when the heart is…

Nadi Shodhana is also known as 'alternate nostril breathing' and is a technique that is…

Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles…

In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how…

Throughout the ages, lots of people have written about Happiness. One thing is for sure,…

The number of people who are getting interested in this lucid dreaming has steadily increased…

Most of us have heard about how sound can affect the physical world, most often…

Astral projection (or astral travel) is an out of body experience (OBE) in which a…

The Ancient Solfeggio Frequencies are sound frequencies found in Gregorian Chants, that although were used…

In a bid to relieve stress from their lives, many people have gone on to…