How Metta Meditation Can Bring The World To Peace
Metta meditation is a form of Buddhist meditation that has been practiced for more than…
Practicing Mindfulness Will Change Your Life Forever
What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts,…
Transcendental Meditation, The Secret to a Happier Life
Looking for a way to live a healthier and more beautiful life? Transcendental meditation could…
The Art, Practice, and Benefits of Vipassana Meditation
Meditation is gaining popularity at a high rate in today’s world. There are so many…
6 Most Popular Meditation Techniques These Days
To improve your overall health and well-being, different methods exist. Meditation is certainly one of…
Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle…
Heart Coherence is perhaps the most important thing you need to know today.
In a few words, heart coherence focuses on the fact that when the heart is…
How To Practice Nadi Shodhana Pranayama
Nadi Shodhana is also known as 'alternate nostril breathing' and is a technique that is…
How To Practice Diaphragmatic Breathing and What Are The Benefits?
Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles…
Toltec Wisdom, A Practical Guide To Personal Freedom
In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how…
17 Ingredients to Be Happy Every Day – Secret Of Happiness
Throughout the ages, lots of people have written about Happiness. One thing is for sure,…
How To Lucid Dream – Dream Awareness Techniques
The number of people who are getting interested in this lucid dreaming has steadily increased…
