Practicing Mindfulness Will Change Your Life Forever
What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts,…
Transcendental Meditation, The Secret to a Happier Life
Looking for a way to live a healthier and more beautiful life? Transcendental meditation could…
The Art, Practice, and Benefits of Vipassana Meditation
Meditation is gaining popularity at a high rate in today’s world. There are so many…
6 Most Popular Meditation Techniques These Days
To improve your overall health and well-being, different methods exist. Meditation is certainly one of…
Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle…
Heart Coherence is perhaps the most important thing you need to know today.
In a few words, heart coherence focuses on the fact that when the heart is…
How To Practice Nadi Shodhana Pranayama
Nadi Shodhana is also known as 'alternate nostril breathing' and is a technique that is…
How To Practice Diaphragmatic Breathing and What Are The Benefits?
Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles…
Toltec Wisdom, A Practical Guide To Personal Freedom
In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how…
17 Ingredients to Be Happy Every Day – Secret Of Happiness
Throughout the ages, lots of people have written about Happiness. One thing is for sure,…
How To Lucid Dream – Dream Awareness Techniques
The number of people who are getting interested in this lucid dreaming has steadily increased…
The Ancient Solfeggio Frequencies and their Healing Properties
The Ancient Solfeggio Frequencies are sound frequencies found in Gregorian Chants, that although were used…
