What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…
Looking for a way to live a healthier and more beautiful life? Transcendental meditation could be the answer for you. It is a popular meditation technique which allows you to explore the true you. It’s simple and easy to practice…
Amongst sound/music therapists, vibrational medicine practitioners and meditation music producers, there is a prevalent contention on the most beneficial frequency for tuning the instruments used in their trade. On the forefront of this battle, we have 440 Hz vs 432…
Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist out there, but in this article, we will focus on Vipassana Meditation. What is Vipassana…
To improve your overall health and well-being, different methods exist. Meditation is certainly one of the most powerful ways to achieve this. Tremendous benefits are associated with this practice, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness…
At some point in your life you must have heard about the term Chakra, but do you know what it refers to? Did you know that physical or emotional problems can be explained by unbalanced chakras? Some of them can…
In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how four principles practiced on a daily basis, can really create a sense of Freedom, Happiness and Love in our lives. ‘The Fifth Agreements’, written more…
Most of us have heard about how sound can affect the physical world, most often about how a high pitch sound can shatter crystal. The reason for this effect is the sound vibrates the air at the same rate as…
Astral projection (or astral travel) is an out of body experience (OBE) in which a person’s consciousness or soul called “astral body” travels outside the physical body to the spirit world or “astral plane”. As Pierre Teilhard de Chardin said:…
The Ancient Solfeggio Frequencies are sound frequencies found in Gregorian Chants, that although were used to reinforce the relationship man had with Source, they were deemed to be 'Lost' and sent into obscurity because they enervated the influence the Vatican…
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