It’s a well-established fact that music has special soothing powers. It uniquely links to a listener’s emotions, making it a highly effective tool for managing stress for example. In fact, listening to some specific kind of music, especially music that is soft and quiet, like classical music or music with sounds of nature, can have a great effect on the bodies and minds of individuals who have problems sleeping. But have you ever heard about the powerful effects of sleep music with binaural beats?
1/ What are Binaural Beats?
Many people have heard of binaural beats at one time or another but most still wonder what they are. Binaural beats are “auditory brainstem responses” originating in the superior olivary nucleus. Two differing auditory impulses interacting create the resulting binaural beats. These impulses originate in opposite ears and are below 1000 Hz. They are also differing in their frequency from one to 30 Hz.
Discovered in 1839
A physicist by the name of Heinrich Wilhelm Dove discovered binaural beats in 1839. He discovered the fact that if signals on two different frequencies are delivered separately by sending one to each ear, the brain will detect a phase variation between them and will, therefore, make an attempt at reconciling the difference by creating a third signal, which is the binaural beat. It equals the difference between the two frequencies. According to binaural beats research, introducing a binaural beat causes the brain to start resonating in tune with it. When a blend of frequencies that are harmonically layered is introduced to the brain using special audio technology, the listener can achieve a deep level of relaxation effortlessly or be induced to sleep in a gentle way for example.
Endorsed by Scientists and Doctors
Since its inception and subsequent research testing in 1973 at Mount Sinai Hospital in New York City, a multitude of scientists and doctors from around the world have endorsed binaural beats technology for aiding in both brainwave entrainment and effective sound healing.
2/ Sleep Better with Binaural Beats embedded in Sleep Music
If you’ve ever suffered from insomnia, you know just how frustrating it can be and how it can affect every area of your life. When you are sleep-deprived, your work can suffer, you could be more accident prone, and your relationships at both home and work can suffer as well. Taking pills for insomnia can be problematic, but here’s the good news: nice sleep music with binaural beats can do the job without any side effects.
Sleep music with binaural beats can have beneficial effects on physiological functions, including decreasing stress hormone levels, slowing the heart rate and pulse, and lowering blood pressure. In the same way that music absorbs our attention when we listen to it, music with binaural beats can also function as a pleasant distraction and help us to achieve deeper sleep. That’s why binaural beats are always good at aiding in meditation since they help by preventing our minds from wandering.
Research shows that music with binaural beats has been a useful method for many years for treating illness and restoring the harmony between the body and the mind. Recently, scientific studies have been proving just how important these potential benefits can be.
Listening to music with binaural beats:
– can greatly reduce emotional distress while boosting the quality of life for cancer patients.
– can reduce anxiety and stress in hospital patients both pre-op and post-op.
– can help in relieving depression
– aids in reducing some chronic pain
– works well while meditating by helping the mind with the process of slowing down and initiating a relaxation response
So, basically, if music with embedded binaural beats can do all of these amazing things, just think how this type of sleep music could help you to sleep like a baby tonight and every night.
Please let us know if you’ve ever tried sleep music with binaural beats before going to bed and what your results were. Just leave a comment below. Thank you!