Gaia Meditation: Method Explained

Part of Gaia Meditation’s mission is to empower you and expand collective consciousness by promoting:
the practice of meditation to clear and change your mind.
Meditation changed my life and it could change yours. I personally practice meditation every day, and I encourage you to try to do the same. When I started meditation a few years ago, I didn’t know anything about the different types of meditation methods that already existed and I was not so interested in learning about one type of meditation in particular; instead I rather wanted to “experience” what meditation was all about. So I simply allocated myself a bit of time every day and learnt by myself. The more I practiced and the more I learnt, and step by step I saw concrete results in my life. Throughout the years, I have had people coming to me and asking what meditation was all about and how they could learn it. I then realized that I had to develop a simple method for anybody to understand and follow. This free meditation method is called “Gaia Meditation”. I gave it this name because it makes us become aware of who we are, and connects us with our environment and the rest of the Universe. It is not linked to any specific religion or culture, it is just a human meditation accessible to all of you.

Gaia Meditation® Method

Just like the natural development of a plant, this meditation practice will help you “grow”:

PlantingHeal your physical body.Well-being
GrowingBe aware of your non-physical aspect, change your energy field in order to be more in line with your aspirations in life.Harmony and Happiness
BloomingTap into your inner power to master your life and existence, and to induce a positive change in your environment and beyond.Altruistic love, compassion, and spiritual awakening
  1. Become aware that you are alive. Your physical body is a living dynamic entity that is capable of incredible things such as healing itself.
  2. Become aware that you exist. Your non-physical body (“soul” or “astral body”…) is your essence and is connected to the non-physical world and the whole Universe. It is the gateway to tap into your inner power.

Gaia Meditation method may be considered as a medium to advanced level of meditation, it depends on each individual. So you have to take your time and do meditation sessions at your own pace. Gaia Meditation method includes three main stages I, II and III, as well as sub-stages. Therefore, if you decide to try this meditation, you have to adapt it to yourself and stop whenever you feel like. For example, according to your objectives, you may do a meditation session including only stage I or only up to sub stage 3 of stage II. It could be in line with an objective of relaxation. You may meditate in this way for a few weeks and then, you can try to go further to sub stage 4 and beyond.

Please proceed as you feel and remember that we have free meditation music especially designed to help you in this process.

Thoughts and Physical Pain: do not resist, accept and welcome!

Meditation Stages

Gaia Meditation® is a free method that was created for you to experience what meditation is all about in a simple way. It makes you work in different conscious states. With regular practice, you’ll get used to shift your brain activity the way you wish in your waking state. This will help you to have a more balanced and serene life.

However, you are of course free to learn and test other existing meditation methods. What is important is to allocate a bit of time for yourself every day.

In order to facilitate your practice of meditation, we have produced free meditation music embedding specific sound frequencies to help you reach desired meditative states in a more easy and rapid way.

  • Specifically for Gaia Meditation method, we have designed two audio tools for you:
  • For other types of meditation practice, we have also developed some powerful meditation music (guided or not) embedding binaural beats, isochronic tones, 432 Hz, 528 Hz and other Solfeggio frequencies.

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Gaia offers over 8,000 informative and enlightening films, original shows, yoga and meditation classes.

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The largest online resource of consciousness-expanding videos

7-Day Free Trial

The largest online resource of consciousness-expanding videos

7-Day Free Trial


over 8,000 informative and enlightening films, original shows, yoga and meditation classes