How to raise your vibration

How to raise your vibration to live a more harmonious life

Everything in the Universe is vibration, so everything is energy. Albert Einstein said: “Concerning matter, we have been all wrong. What we have called matter is energy whose vibration has been so lowered as to be perceptible to the senses. There is no matter. All matter beings vibrate at specific rates. The musical nature of nuclear matter, from atoms to galaxies, is now finally being recognized by science“. Thus, a human being is an energetic being, evolving in a world of vibrations. Thanks to radiesthesia (or dowsing), which is the “science” of capturing waves, it is possible to measure your life energy level or “life force” (or “chi”). This measurement can be made using a Bovis scale (also known as “Life Force Index”) and a pendulum. The figure obtained is called ‘Bovis value’ (in Bovis units). In the present article, you’ll learn why it is important to raise your vibration and how you can increase it.

life force index

Why it is important to raise your energetic vibration

An object, a place or a person holds an energetic vibration, a vibrational frequency. For a human being, this energetic vibration depends on his level of consciousness. In other words, your vibrational frequency depends on your degree of spiritual evolution. At present time, the whole humanity is undergoing a “mutation” due to the expansion of consciousness at the planetary level, often referred to as “Ascension”. Indeed, on a global scale, there is a growing metaphysical awareness of the human collective. There is an understanding that everything is interconnected and the emergence of a feeling of Oneness. Also, more and more people integrate the idea that a human being is more than a simple physical body, it is primarily a spiritual being incarnated in a physical body. This corresponds to a change of era and a shift to a new paradigm, a “New Earth” … Whether you are aware of it or not, your subtle body is in constant interaction with the surrounding energies. To continue to live harmoniously, it is important to take care of yourself on various levels to increase your energy level. Therefore, there’s a need for you to balance your different bodies (physical, emotional, mental and spiritual) and to ground yourself, that is to say to feel completely part of life on Earth and to evolve in full serenity. This will allow you to grow more easily at the spiritual level and thus increase your energy level. A higher vibrational frequency will allow you :

  • to be in better health, physically, mentally and emotionally.
  • to witness more and more synchronicities in your day-to-day life.
  • to manifest more quickly what you desire the most (using the law of attraction).
  • to increase your intuition and inner guidance.
  • to experience various spiritual experiences, such as communications with the non-physical world.

How to raise your vibration quickly

To raise your vibration, the most important thing is to bring more awareness in each moment, in each of your actions and your choices. Indeed, the first thing you need to open your eyes to is the conditioning in which you have been put since your childhood. On average, 95% of what you do each day is the result of some programming stored in your subconscious. Therefore the majority of things you do are made on “autopilot” mode. It has more or less consequences but sometimes you may find yourself being annoyed that particular “negative” situations are occurring over and over again your life. It is therefore important to free yourself from any recurring patterns that would hinder your evolution. You must also free yourself from all your fears, your anger or bitterness, which could impact your energetic vibration. Mindfulness of the present moment is truly the key. In fact, trying to raise your vibration implies trying to move from a state of unconsciousness to more awareness, and therefore more Presence in every moment, without constantly rehashing the past and being anxious about the future. This will allow you to get more “aligned”, that is to say to harmonize your earth experience, your reality, with your deepest aspirations. The heart is the central element in this process. Thus, any positive energy, joy, compassion, gratitude or overall Love will help create this alignment and increase your vibration.

To be in a better global well-being and raise your vibration, here are some recommendations:

  1. Activate positive thoughts on a daily basis through various activities or tools:
  • With regular practice, meditation, yoga, tai chi or chi kung will obviously help you to change yourself in depth. Meditating or practicing these other activities with sacred music tuned to the 432hz frequency or to a Solfeggio frequency will increase your vibration even more.
  • You may also listen to subliminal music for positive thinking to help you reprogram your subconscious. For example, you may listen to the audio recording below while you’re working or during your meditation practice. It contains binaural beats inducing Theta brain waves that will allow you to be more receptive to the positive affirmations embedded in the music:

  • Feed yourself with a positive and inspiring book, or a cheerful and funny movie for instance. Be in an energy of joy and enthusiasm in all of your activities to activate the power of the heart.

Everything that is “heavy” or “dense” in your life must be taken away to leave space for more lightness. Your heart must be your compass. Remember that the heart is intelligent and allows for the emergence of intuition. This will lead you to make more timely choices in your life.

  1. Attune the electromagnetic field of your heart with heart coherence exercises. This electromagnetic field is in constant interaction with your environment. These types of breathing exercises will give you profound benefits and allow you to positively affect everything around you.
  2. Unleash your creativity and your “inner child”. Everyone has a “gift” more or less hidden. Express yourself! Remember what you liked to do when you were a child. Drawing, painting, singing, playing music, dancing maybe ? Also remember that there are 9 forms of intelligence, and it is necessary for you to identify activities that are in line with your innate abilities. Everything will then become more fluid and simpler in everything you do.
  3. Keep a journal of gratitude. Be grateful for what life offers you each day. This energy of gratitude is the key in the law of attraction. Saying “thank you” is a powerful act. If you need a method and more information about it, I recommend the book “The Magic” by Rhonda Byrne. It constitutes the concrete application of the best seller on the law of attraction “The Secret” by the same author. In “The Magic” you will be invited to begin a 28-day gratitude cycle that will transform your life.
  4. Take a walk in nature regularly as it provides powerful benefits. You can also do “grounding” (or “earthing”) by taking off your shoes and walking barefoot on the ground. This helps reduce inflammation in your body, lower your blood pressure, improve your immune system etc.
  5. Do some physical exercise to get rid of stress quickly and improve your energy flow. Just 6 minutes of daily walk (or 653 meters) already allow to increase the secretion of endorphin by 30% and decrease the level of cortisol, the stress hormone. Your energy level will then improve.
  6. Eat healthy and balanced food. It is recommended to eat fresh products (fruits, vegetables etc.) because their energetic vibrations are higher than anything that has been processed, especially if you use a microwave … Also be aware that meat and dairy products have low energetic vibrations. Drinking enough water daily is also important. Try to drink the purest water possible. If you drink tap water, be aware that there are water filters that can remove a lot of unwanted residues. There are also water distillers that could allow you to drink 100% pure water. To energize your water, you may want to check out some carafes and pitchers that have the flower of life symbol embossed on the bottom. That symbol makes it possible to reorganize or “structure” the water harmoniously and to increase its vibrations.
  7. Take care of your sleep, this is a very important moment in the day. A deep sleep will increase your overall well-being: a better mood, a stronger immune system, a lower risk of heart problems, increased attention in your daily activities etc. Therefore, you will be more Present and therefore it will have a positive impact on your global energy level.

Here’s some music embedding Delta binaural beats that can help you with your sleep :


  1. Have compassion and forgive quickly. The way you perceive the world has an influence on your life energy level, hence the importance of more awareness. Today’s humanity is moving towards more unity, but do you perceive it? According to your answer, you are more in a dualistic perception (Old World) or in a feeling of Unity (New World). The transition from duality to unity is an important point to raise your vibration. In a simple way, duality is to believe in the illusion of separation between everything around us. It is also to believe that your misfortune is the fault of others. That victim behavior weighs on your energy level. That’s why your perception has to change. What we see on the outside is actually a reflection of our innerself. Our life experiences are just lessons and the people we meet are just teachers about our inner state of being. In fact, an “enemy” will be perceived as such only until you can perceive in him the deepest thing that connects both of you, that is, the same essence. In fact, at the subtle level, you are connected in a great Whole, you are him, and he is you. You both constitute ONE. Your perception then start to change. The feeling of compassion emerges more easily and forgiveness is simpler to give, and it pis powerfully liberating! By the way, Metta meditation may be a good tool for this.
  2. Work on letting go. Have specific and strong intentions for your life but let the mechanics of the Universe organize the fulfillment of your wishes. Be confident. Focus on what you want, not on what you don’t want. The more you let go, the lighter your heart will be and your intuition will be able to emerge to guide you.
  3. Use lithotherapy for yourself and your home. By placing crystals in particular areas of your house, it will help raise the vibration of your home. You can also wear appropriate crystals which will have a more direct effect on you.
  4. Purify your home with sage or palo santo for instance. As everything is vibration and energy, your home also carries particular information in its walls. A home may need a regular energy cleaning if there are many people coming and going for example. A house that would have witnessed bad experiences can also carry the memory of those negative energies within it. If you wish to raise your vibration, you must perform this cleaning and purification work. If you have sleep problems, it may be due to dense energies in or around your bedroom. In case you want to know more I’d advise you to contact a geobiologist to help you identify the causes of low energy levels in your home.
  5. Wear sacred geometry. For example, pendants or clothes with the flower of life symbol can potentially raise your vibration. According to some experiments, the flower of life has harmonizing and rejuvenating effects. This seems logical if we refer to Masaru Emoto’s experiments on the crystallization of water. A music, a prayer, a mantra, a word, or even an image will have an influence on the more or less harmonious formation of water crystals. And remember that you are made of 65% of water on average…

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Take care of your energy to take care of the planet

In conclusion, the more you are Present and the more you take care of yourself and your whole well-being, the higher your energy level will be. Everything you observe around you is a reflection of your inner vibration. Be joyful and the electromagnetic field of your heart will reflect that, and your environment will be positively impacted in return. Your body is mostly made of water and the Earth is covered by 70% of water too. All the things you do for you, you do them for the planet too … “Be the change you wish to see in the world,” said Gandhi. Everyone is therefore responsible for their own energy and the reality in which they live. Do you want to live in a better world? It depends on you… Just create it inside of you now… Free yourself from the heaviness of ancient patterns and let emerge the Love that vibrates deep within you! The energy that you radiate will change and your perception of the world as well… The New Earth already exists as a probable future at a subtle level. It is up to you to manifest it in your reality and observe its emergence with your eyes wide open. So, be Present!

How do you take care of your energy? Feel free to leave us a comment below.



Picture of Stéphane Clément

Stéphane Clément

Founder of Gaia Meditation. Committed to help in raising the vibration of the Collective and in co-creating a new paradigm. *** Fondateur de Gaia Meditation. Engagé à aider à augmenter le taux vibratoire du Collectif et à co-créer un nouveau paradigme.

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