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What Is Zen - Gaia Meditation

What is Zen Buddhism and how to practice it ?

1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features is the utilization of seemingly nonsensical questions or statements, known as koans. Another characteristic of…

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Metta Meditation

How Metta Meditation Can Bring The World To Peace

Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. Metta Meditation is also referred to as Loving-Kindness Meditation but it was originally called “Metta Bhavana” in Pali language (ancient Indian language). “Metta”…

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Practicing Mindfulness - Gaia Meditation

Practicing Mindfulness Will Change Your Life Forever

What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…

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Transcendental Meditation

Transcendental Meditation, The Secret to a Happier Life

Looking for a way to live a healthier and more beautiful life? Transcendental meditation could be the answer for you. It is a popular meditation technique which allows you to explore the true you. It’s simple and easy to practice…

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The Art, Practice, And Benefits Of Vipassana Meditation

The Art, Practice, and Benefits of Vipassana Meditation

Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist out there, but in this article, we will focus on Vipassana Meditation. What is Vipassana…

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6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

To improve your overall health and well-being, different methods exist. Meditation is certainly one of the most powerful ways to achieve this. Tremendous benefits are associated with this practice, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

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By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here