Motivational/Transformational Archives - Gaia Meditation
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Epigenetics

The Science of Epigenetics and The Biology of Belief

Understanding Epigenetics Epigenetics is the study of the interactions between DNA and the multitude of smaller molecules found within cells, which can activate or deactivate genes. It might actually complicate the old 'nature versus nurture' question even more. Researchers today…

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Synchronicity Happens Every Day

Read The Signs… Synchronicity Happens To You Every Day

The concept of Synchronicity was introduced in the 1920s by Carl Jung. Synchronicity corresponds to the simultaneous appearance of at least two events that seem to be related, at least for the person who perceives them, but who have no…

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What Is Zen - Gaia Meditation

What is Zen Buddhism and how to practice it ?

1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features is the utilization of seemingly nonsensical questions or statements, known as koans. Another characteristic of…

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Metta Meditation

How Metta Meditation Can Bring The World To Peace

Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. It is also referred to as Loving-Kindness Meditation but it was originally called “Metta Bhavana” in Pali language (ancient Indian language). “Metta” means…

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Practicing Mindfulness - Gaia Meditation

Practicing Mindfulness Will Change Your Life Forever

What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…

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The Art, Practice, And Benefits Of Vipassana Meditation

The Art, Practice, and Benefits of Vipassana Meditation

Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist out there, but in this article, we will focus on Vipassana Meditation. What is Vipassana…

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6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated with meditation, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness and more.…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

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By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

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