Spiritual Health Archives - Gaia Meditation
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What Is Zen - Gaia Meditation

What is Zen Buddhism and how to practice it ?

1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features is the utilization of seemingly nonsensical questions or statements, known as koans. Another characteristic of…

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Metta Meditation

How Metta Meditation Can Bring The World To Peace

Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. Metta Meditation is also referred to as Loving-Kindness Meditation but it was originally called “Metta Bhavana” in Pali language (ancient Indian language). “Metta”…

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Practicing Mindfulness - Gaia Meditation

Practicing Mindfulness Will Change Your Life Forever

What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…

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Ending The Tuning Frequency War

440 Hz vs 432 Hz vs 528 Hz – Ending The Tuning Frequency War

Amongst sound/music therapists, vibrational medicine practitioners and meditation music producers, there is a prevalent contention on the most beneficial frequency for tuning the instruments used in their trade. On the forefront of this battle, we have 440 Hz vs 432…

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The Art, Practice, And Benefits Of Vipassana Meditation

The Art, Practice, and Benefits of Vipassana Meditation

Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist out there, but in this article, we will focus on Vipassana Meditation. What is Vipassana…

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6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

To improve your overall health and well-being, different methods exist. Meditation is certainly one of the most powerful ways to achieve this. Tremendous benefits are associated with this practice, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness…

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Heart Coherence Exercise

Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Note: 5 seconds inhalation / 5 seconds exhalation is a suggestion of rhythm. It’s…

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Heart Coherence

Heart Coherence is perhaps the most important thing you need to know today.

In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to…

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How To Practice Diaphragmatic Breathing - What Are The Benefits - Gaia Meditation

How To Practice Diaphragmatic Breathing and What Are The Benefits?

Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional breathing technique that expands the chest. High endurance activities such as swimming and cycling boost…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

Just sign up here. Later, you’ll also get notifications about our updates and special offers.

By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here