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Heart Coherence Exercise

Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Note: 5 seconds inhalation / 5 seconds exhalation is a suggestion of rhythm. It’s…

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Heart Coherence

Heart Coherence is perhaps the most important thing you need to know today.

In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to…

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What Are The Benefits Of Meditation

What Are The Benefits Of Meditation?

More and more people have a strong desire to learn more about the various benefits of meditation. Scientists conduct more and more experiments to determine how the practice of meditation can affect our body and mind. There’s a large amount…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

Just sign up here. Later, you’ll also get notifications about our updates and special offers.

By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here