What is Zen Buddhism and how to practice it ?
1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features
1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features
Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. It is also referred to as Loving-Kindness Meditation
What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of
Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5
In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things
Nadi Shodhana is also known as ‘alternate nostril breathing’ and is a technique that is very simple to master. It is useful for soothing the
Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional
In a bid to relieve stress from their lives, many people have gone on to listen to relaxation music on a regular basis. While this