Stress Management Archives - Gaia Meditation
skip to Main Content
What Is Zen - Gaia Meditation

What is Zen Buddhism and how to practice it ?

1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features is the utilization of seemingly nonsensical questions or statements, known as koans. Another characteristic of…

Read More
Metta Meditation

How Metta Meditation Can Bring The World To Peace

Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. It is also referred to as Loving-Kindness Meditation but it was originally called “Metta Bhavana” in Pali language (ancient Indian language). “Metta” means…

Read More
Practicing Mindfulness - Gaia Meditation

Practicing Mindfulness Will Change Your Life Forever

What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…

Read More
The Art, Practice, And Benefits Of Vipassana Meditation

The Art, Practice, and Benefits of Vipassana Meditation

Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist out there, but in this article, we will focus on Vipassana Meditation. What is Vipassana…

Read More
6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated with meditation, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness and more.…

Read More
Heart Coherence Exercise

Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Note: 5 seconds inhalation / 5 seconds exhalation is a suggestion of rhythm. It’s…

Read More
Heart Coherence

Heart Coherence is perhaps the most important thing you need to know today.

In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to…

Read More
How To Practice Diaphragmatic Breathing - What Are The Benefits - Gaia Meditation

How To Practice Diaphragmatic Breathing and What Are The Benefits?

Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional breathing technique that expands the chest. High endurance activities such as swimming and cycling boost…

Read More
Back To Top
×
Get Special Gifts

Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

Just sign up here. Later, you’ll also get notifications about our updates and special offers.

By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here
×
Special Gifts

Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

Just sign up here. Later, you’ll also get notifications about our updates and special offers.

By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here

Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

Just sign up here. Later, you’ll also get notifications about our updates and special offers.

By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here