What is Zen Buddhism and how to practice it ?
1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features
1. What is Zen Buddhism? Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. One of its defining features
Metta meditation is a form of Buddhist meditation that has been practiced for more than 2500 years. It is also referred to as Loving-Kindness Meditation
What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of
Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5
In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things
In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how four principles practiced on a daily basis, can really create
More and more people have a strong desire to learn more about the various benefits of meditation. Scientists conduct more and more experiments to determine