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Practicing Mindfulness - Gaia Meditation

Practicing Mindfulness Will Change Your Life Forever

What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…

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Transcendental Meditation

Transcendental Meditation, The Secret to a Happier Life

Looking for a way to live a healthier and more beautiful life? Transcendental meditation could be the answer for you. It is a popular meditation technique which allows you to explore the true you. It’s simple and easy to practice…

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The Art, Practice, And Benefits Of Vipassana Meditation

The Art, Practice, and Benefits of Vipassana Meditation

Meditation is gaining popularity at a high rate in today’s world. There are so many benefits associated to its practice. Different types of meditation exist out there, but in this article, we will focus on Vipassana Meditation. What is Vipassana…

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6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

To improve your overall health and well-being, different methods exist. Meditation is certainly one of the most powerful ways to achieve this. Tremendous benefits are associated with this practice, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness…

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Heart Coherence Exercise

Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Note: 5 seconds inhalation / 5 seconds exhalation is a suggestion of rhythm. It’s…

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Heart Coherence

Heart Coherence is perhaps the most important thing you need to know today.

In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to…

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What Are The Benefits Of Meditation

What Are The Benefits Of Meditation?

More and more people have a strong desire to learn more about the various benefits of meditation. Scientists conduct more and more experiments to determine how the practice of meditation can affect our body and mind. There’s a large amount…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

Just sign up here. Later, you’ll also get notifications about our updates and special offers.

By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

To know and exercise my rights, in particular to cancel my consent, I can check the Privacy Policy by clicking here