6 Most Popular Meditation Techniques These Days
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
Have you ever heard of the term Whole Brain Synchronization? If you practice meditation on a fairly routine basis, you may have already heard of
Anyone who has sought out different methods for enhancing cognitive ability will probably have come across a technique known as Brainwave Entrainment. However, it is
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5
In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things
Nadi Shodhana is also known as ‘alternate nostril breathing’ and is a technique that is very simple to master. It is useful for soothing the
Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional
Throughout the ages, lots of people have written about Happiness. One thing is for sure, happiness is a choice. It all depends on what you
Astral projection (or astral travel) is an out of body experience (OBE) in which a person’s consciousness or soul called “astral body” travels outside the
In a bid to relieve stress from their lives, many people have gone on to listen to relaxation music on a regular basis. While this