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Heart Coherence Exercise

Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Note: 5 seconds inhalation / 5 seconds exhalation is a suggestion of rhythm. It’s…

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How To Practice Diaphragmatic Breathing - What Are The Benefits - Gaia Meditation

How To Practice Diaphragmatic Breathing and What Are The Benefits?

Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional breathing technique that expands the chest. High endurance activities such as swimming and cycling boost…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

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