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Practicing Mindfulness - Gaia Meditation

Practicing Mindfulness Will Change Your Life Forever

What is Mindfulness? Mindfulness basically means being present, maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. It implies acceptance of your stream of thoughts and feelings without judging them. Nothing is right or wrong, you…

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6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated with meditation, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness and more.…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

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