At Gaia Meditation, we encourage the practice of meditation on a regular basis as we believe in its tremendous benefits for the body and mind.
We are also aware of the limited time you have in your day to day life and some of you may have never practiced meditation before. We have therefore developed special audios based on sound frequencies studies, including: binaural beats, isochronic tones, 432 Hz, 528 Hz and other Solfeggio frequencies.
Among our audios, you will find meditation music that will help and enhance your meditation practice. And if you don’t practice meditation, our audios will take you easily and rapidly into a deep conscious state. In a very effective way, you’ll eventually get benefits which are close to a regular meditation session within a few minutes per day.