6 Most Popular Meditation Techniques These Days
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated
1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5
In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things
Nadi Shodhana is also known as ‘alternate nostril breathing’ and is a technique that is very simple to master. It is useful for soothing the
Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional
In his best-seller ‘The Four Agreements’, a Toltec Wisdom book, Don Miguel Ruiz revealed how four principles practiced on a daily basis, can really create
Throughout the ages, lots of people have written about Happiness. One thing is for sure, happiness is a choice. It all depends on what you
The number of people who are getting interested in this lucid dreaming has steadily increased over the years. This isn’t surprising as this is a
The Ancient Solfeggio Frequencies are sound frequencies found in Gregorian Chants, that although were used to reinforce the relationship man had with Source, they were
In a bid to relieve stress from their lives, many people have gone on to listen to relaxation music on a regular basis. While this