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6 Most Powerful Meditation Techniques

6 Most Popular Meditation Techniques These Days

Among the different methods that exist to improve your health and well-being, meditation is certainly one of the most powerful practice. Tremendous benefits are associated with meditation, and this includes: relaxation, reduced stress, improved emotional management, enhanced awareness and more.…

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Heart Coherence Exercise

Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation

1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Note: 5 seconds inhalation / 5 seconds exhalation is a suggestion of rhythm. It’s…

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Heart Coherence

Heart Coherence is perhaps the most important thing you need to know today.

In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to…

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How To Practice Diaphragmatic Breathing - What Are The Benefits - Gaia Meditation

How To Practice Diaphragmatic Breathing and What Are The Benefits?

Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional breathing technique that expands the chest. High endurance activities such as swimming and cycling boost…

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Want to get 4 FREE audios for deep meditation, profound relaxation and sleep improvement?

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By submitting this form, I agree that my information will be used exclusively as part of my request and the ethical and personalized business relationship that may result if I wish.

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