Heart Coherence Exercise (5 minutes) – © Heart Infinity by Gaia Meditation 1/ Heart Coherence – Basic breathing technique & Recommendations: 1.1. Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 Read More »
How To Practice Nadi Shodhana Pranayama Nadi Shodhana is also known as ‘alternate nostril breathing’ and is a technique that is very simple to master. It is useful for soothing the Read More »
How To Practice Diaphragmatic Breathing and What Are The Benefits? Diaphragmatic breathing is vital for relaxation and respiratory training. It involves contraction of diaphragm muscles thus resulting to abdominal expansion. This is contrary to traditional Read More »